Yoga and Pilates classes starting December 2025
Tel: 6940712560
Elevate Your Active Lifestyle
Join us for fitness, health, and wellness journeys, small group Fitness Training (E3 Method), Yoga and Mat Pilates in Patras
Our E3 Method
Belief System - Self-Efficacy
Elevate fitness promotes self-efficacy because it underpins every aspect of learning and performance. Self-efficacy refers to the belief in one’s ability to plan and carry out actions that lead to desired outcomes. By designing experiences that offer achievable challenges and clear feedback, coaches help individuals build confidence through mastery. As self-efficacy grows, so does motivation, consistency, and resilience in the face of setbacks. Over time, this belief in personal capability translates into sustained effort, greater adaptability, and a stronger sense of ownership in the development process.
Strength
Muscle & Movement
Muscle & Movement
We begin with strength training because it creates the foundation for everything else. By focusing on large, compound movements, members develop greater force production, stronger muscles, and more resilient joints. Training for strength not only enhances athletic performance but also supports everyday life — from lifting with confidence to improving posture and reducing the risk of injury. Over time, these sessions provide measurable progress, giving members clear evidence of their physical development.
Muscle & Movement
Muscle & Movement
Muscle & Movement
After strength work, we turn our attention to accessory training that promotes hypertrophy, corrects imbalances, and improves movement quality. These targeted exercises are essential for developing a well-rounded, functional body. They reinforce the main lifts, build muscular endurance, and create the stability needed for more complex movements. Beyond aesthetics, this phase is about ensuring your body moves efficiently, stays injury-resistant, and continues to progress in a sustainable way.
Conditioning
Muscle & Movement
Conditioning
Every session concludes with conditioning, which challenges cardiovascular fitness and energy system development. Using a variety of training methods, we help members increase stamina, work capacity, and recovery ability. Conditioning at Elevate Fitness is not limited to high-intensity work — it is carefully designed to target different aspects of endurance and metabolic health. This ensures that members leave each session with improved fitness and the confidence that their hard work will translate into better performance in all areas of life.
Our Services
About Elevate Fitness Patras
At Elevate Fitness Patras, we combine strength, hypertrophy, HIIT, and endurance into a dynamic hybrid system built for real-life performance.
Our mission is to help you move better, feel stronger, and build lasting health - so you can show up fully for yourself and those who matter.
Small Group Personal Training
Expert coaching. Real results. A supportive environment.
Our small group personal training sessions combine strength, hypertrophy, HIIT, and endurance into structured workouts designed for all fitness levels. Led by experienced coaches, every session is built to help you move better, train smarter, and stay motivated—with the energy of a group and the attention of a coach.
Functional Fitness
Train with purpose. Move better. Live stronger.
Our functional fitness sessions focus on full-body movements that build real-world strength, balance, and control.
Using equipment like kettlebells, barbells, slam balls, and sleds, we train multiple muscle groups at once—helping you lift, carry, and move with purpose, both in and out of the gym.
Yoga and Pilates
Hatha Yoga
Hatha is slower and more relaxed. You spend more time in each pose, giving your body a chance to stretch, settle, and find good alignment. The breathing is calm and steady, which helps you ease into the movement.
It’s a great choice if you’re new to yoga, want to reduce stress, or prefer a gentler pace that lets you focus on how each pose feels.
Vinyasa Yoga
Vinyasa is more dynamic and energetic. The poses flow from one to the next, guided by your breath, so it feels almost like a moving meditation. It can get your heart rate up and build strength while still being fun and fluid.
This style is ideal if you enjoy a faster pace, want more of a workout, or already feel comfortable with basic yoga postures.
Community Weekend Runs
Fitness meets connection.
Every weekend, we host free community runs exclusively for members. These sessions are about more than cardio—they’re a chance to connect, explore local routes around Patras, and stay consistent in your fitness journey alongside others who share your goals.
Progress & Accountability Coaching
More than just workouts—long-term success.
We’re committed to helping you stay on track. Through regular check-ins, goal setting, and personal progress reviews, our coaching ensures you’re always moving forward. Whether you’re just starting out or chasing your next breakthrough, we’re with you every step of the way.
Our Team
Meet Lucien – Head Coach at Elevate Fitness Patras
Lucien brings over 12 years of experience in the fitness industry, with a background in bodybuilding, CrossFit, and endurance sports. Lucien hold a Bachelor of Science degree in Health, Nutrition, and Exercise Science from Southampton Solent University in the UK and a Level 3 Personal Training qualification
After graduating, he began coaching both in-person and online, eventually managing a large gym in the UK where he delivered tailored training programs and built lasting relationships with clients.
In 2023, Lucien relocated to his wife’s hometown of Patras to launch Elevate Fitness Patras. He’s now focused on guiding others to long-term strength and health, while also competing as a member of the local road cycling team Π.Ο.Π.
Welcome to Elevate Fitness Patras’ Newest Training Facility
Specialising in small group personal training that combines strength, hypertrophy, HIIT, and endurance into structured, results-driven workouts – suitable for all fitness levels.
Whether you're just starting out or pushing for new goals, we’re here to help you train with purpose.