Memberships
Straightforward pricing. No hidden fees.
Small Group — Lite
2 sessions per week
Two coached Small Group Training sessions per week. The most popular starting point for new members.
- 2 × Small Group Training sessions per week
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
- Free intro session included
Small Group — Standard
3 sessions per week
Three coached Small Group Training sessions per week.
- 3 × Small Group Training sessions per week
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
- Priority booking for peak-time slots
- Free intro session included
Personal Training
Bespoke packages
One-to-one coaching tailored entirely to you. Packages available for 4, 8, or 12 sessions per month.
- Private one-to-one coaching sessions
- Fully individualised programme design
- Movement assessment included
- Access to E3 member platform
- Flexible scheduling around your diary
- Ongoing programme review and adjustment
- Free intro session included
No commitment
Drop-in
Not ready to commit to a fixed membership? Drop-in sessions give you full access to coached Small Group Training on an ad hoc basis — same programming, same cap of six, same coaching standard.
Drop-in sessions are subject to availability. Book through the E3 platform or speak to a coach.
- Ad hoc Small Group Training sessions
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
Every membership includes
The E3 Method
Every session follows the same three-phase structure — Strength, Muscle + Movement, Conditioning. Progressive, purposeful, and built to compound over time.
The E3 Platform
Your coaching tool. View today's session, track your week, book sessions, watch exercise demonstrations, and access your full training history.
Expert coaching
Every session is actively coached from start to finish. No unsupervised workouts. No generic classes. A dedicated coach in the room at all times.
A free intro session
Every new member starts with a free intro session. Meet the team, see the facility, and understand how we work before committing to anything.
Common questions
Start with a free intro.
Every new member begins with a free intro session — no commitment, no sales pitch. Come and meet the team and see how we work.