Personal Training
TRAINING BUILT AROUND YOU.
Private one-to-one coaching built entirely around your goals, your schedule, and your starting point.
Why 1:1 Personal Training
The most direct route to your goal.
Group training is effective. But it can only go so far. When every session is designed for you — your movement history, your strengths, your weak points, your schedule — the rate of progress is different. There is no averaging. No compromise. No shared attention.
Personal Training at Elevate means your coach is watching every rep, adjusting every session, and building a programme that evolves as you do. The goal isn't just to get you fitter. It's to get you where you specifically want to go, as efficiently as possible.
Goal setting
Before any programming begins, your coach takes time to understand what you actually want — and why. Short-term targets, long-term ambitions, lifestyle context, and any history that matters. Goals are set clearly, tracked honestly, and revisited as you progress.
Technique and coaching
Every session is coached in real time. Your coach watches how you move, corrects what needs correcting, and builds your technical foundation alongside your fitness. The quality of feedback you receive in a private session cannot be replicated in a group environment.
Programme progression
Your programme isn't static. Loading, volume, and exercise selection are adjusted based on how you're responding — week to week, block to block. Progress is tracked through the E3 system so nothing is guessed and nothing is repeated without purpose.
Accountability
Consistency is the hardest part of training. Having a coach who knows your programme, tracks your sessions, and is invested in your progress changes the equation. You show up differently when someone is paying attention.
The process
Five stages. One clear path.
Every Personal Training relationship at Elevate follows the same five-stage process — from your first conversation to ongoing review.
Consultation
Your coach sits down with you before anything else. Goals, history, lifestyle, schedule — everything that shapes what your programme needs to be.
Assessment
A movement screen and baseline assessment. Your coach identifies how you move, where your strengths are, and what needs attention before programming begins.
Programme design
Your programme is written specifically for you. You'll understand what you're doing, why you're doing it, and what you're building towards over the coming weeks.
Ongoing coaching
Sessions are delivered and tracked through the E3 platform. Your coach coaches every rep, adjusts loading in real time, and monitors your progress across the block.
Review
At the end of each block, your coach reviews your progress against your goals. The next block is planned based on where you are — not where you were when you started.
Is it right for you?
Personal Training may suit you if:
- You have a specific goal that requires a tailored approach
- You're returning from injury and need careful, individualised programming
- You want undivided coaching attention and real-time feedback
- You've trained before but want to know you're doing it correctly
- You prefer to train at your own pace without a group dynamic
- You want the fastest, most direct route to measurable results
Lucien Locke
Head Coach & Founder
Lucien founded Elevate with a clear idea of what coaching should look like: structured, evidence-informed, and built around the individual. He works with members across Personal Training, Small Group, and Performance — and brings the same standard of attention to every session.
Kristina
Coach
Coach bio to be supplied by client.
Membership options
Choose how you train
Every option includes expert coaching, the E3 Method, and access to the member platform. Full pricing is on the Memberships page.
Monthly
2 sessions per week
Small Group — Lite
Two coached Small Group Training sessions per week. The most popular starting point for new members.
- 2 × Small Group Training sessions per week
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
- Free intro session included
3 sessions per week
Small Group — Standard
Three coached Small Group Training sessions per week.
- 3 × Small Group Training sessions per week
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
- Priority booking for peak-time slots
- Free intro session included
Bespoke packages
Personal Training
One-to-one coaching tailored entirely to you. Packages available for 4, 8, or 12 sessions per month.
- Private one-to-one coaching sessions
- Fully individualised programme design
- Movement assessment included
- Access to E3 member platform
- Flexible scheduling around your diary
- Ongoing programme review and adjustment
- Free intro session included
Quarterly
2 sessions per week
Small Group — Lite — 3 months
Two coached Small Group Training sessions per week, billed every three months.
- 2 × Small Group Training sessions per week
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
- Free intro session included
3 sessions per week
Small Group — Standard — 3 months
Three coached Small Group Training sessions per week, billed every three months.
- 3 × Small Group Training sessions per week
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
- Priority booking for peak-time slots
- Free intro session included
Add-on sessions
Hypoxic Training — 3 months
Supervised altitude training sessions billed quarterly. Available as a bolt-on to any Small Group or Personal Training membership.
- Supervised hypoxic training sessions
- Altitude environment up to 3,500m simulated
- Coach-led session structure
- Compatible with any membership tier
- Session tracking via E3 platform
No commitment
Drop-in
Not ready to commit to a fixed membership? Drop-in sessions give you full access to coached Small Group Training on an ad hoc basis — same programming, same cap of six, same coaching standard.
- Ad hoc Small Group Training sessions
- Maximum 6 people per session
- Full E3 Method programming
- Access to E3 member platform
- Session tracking and progress history
Not sure where to start?
Book a free intro session
Come in, meet the coaches, see the facility, and find the right option for you — no commitment required.
Common questions
Frequently asked.
Your first session is a consultation and movement assessment — not a workout. Your coach will talk through your goals and history, then run a movement screen to understand how you move before any programming begins. There's no pressure and no commitment required.
That depends on your goals, your schedule, and your recovery capacity. Most Personal Training members train two to three times per week. Your coach will recommend a frequency that makes sense for your situation.
Yes. Many members do both. Your coach will programme your PT sessions with your group training in mind so the two complement rather than conflict with each other.
Personal Training is often the best option for members with injuries or movement restrictions. Your coach will work around your limitations, modify exercises where needed, and programme in a way that supports recovery rather than compromising it.
Personal Training is for members with general fitness goals — strength, body composition, movement quality, health. The Performance programme is specifically designed for athletes preparing for competition or sport-specific performance targets. If you're unsure which is right for you, your free intro will help clarify.
No. Personal Training is appropriate for any starting point. Your programme is built around where you are now — not where you think you should be.
BOOK A FREE PT CONSULTATION
Your first session is a conversation and a movement screen — no commitment, no sales pitch. Come in, meet your coach, and find out what a programme built around you actually looks like.